Ivančna Gorica · adults

run,
progress,
enjoy

A group for everyone who wants to run more regularly, more freely and in good company.

Register your interest About the training
We are stronger together.
Flyer for the adult running group in Ivančna Gorica
NEW
At your pace

Why run with us

It is about more than kilometres.

01

For beginners and experienced runners

Training is adapted to your pace and goals.

02

Structured training

A clear plan, visible progress and greater confidence.

03

Good company

Motivation, support and kilometres that pass more quickly.

How we train

Professional. Practical. Together.

Proven in practice

Programs use methods Tomaž has tested on his own journey from 5K to the marathon.

Professional and safe

Running technique, fitness and training load are adapted to your current ability and goals.

Whole-person progress

We bring together running, strength, mobility, mental preparation and support from the group.

Tomaž Eržen in running kit wearing a race medal
Tomaž after completing a marathon.

About me

Hi, I'm
Tomaž.

Movement is my passion, and sharing knowledge is my calling.

I hold a master's degree in physical education, teach sport and have more than a decade of running experience. I build training on professional knowledge and methods I have tested on my own journey from 5K to the marathon.

  • 10+ years of runningFrom recreational runner to marathoner.
  • Professional foundationMaster's degree from the Faculty of Sport in Ljubljana.
  • 7+ years of teachingPhysical education teacher and leader of sports groups.
  • Whole-person approachTechnique, fitness, strength, mobility and mental preparation.

Contact Tomaž

Emailinfo@tecizase.siInstagram@tomiierzen
Join a training session

Weekly schedule

Schedule

Beginner group

Monday
–
Thursday
–or–

Advanced group

Monday
–
Thursday
–or–

Pricing

Choose the support that suits you.

Train with the group or choose individual coaching. If you are not sure, we will help you decide.

Group support

Train with us

2 guided group sessions each week, 1 independent workout from your plan and a personal online profile.

50 €/ month

3 months
140 €Save €10
6 months
270 €Save €30
I’m interested in the group

Single session: 10 €. Single sessions are available with advance notice and subject to availability.

Ongoing individual support

Individual running coaching

Preparation for a 5K, 10K, half marathon or marathon.

by arrangement

  • Introductory consultation
  • Individualized weekly program
  • Regular training and progress monitoring
  • Guidance for the final week and race day
See everything else included
  • Review of your previous training
  • Goal setting
  • Program in your personal online profile
  • Ongoing program adjustments
  • Strength and stability exercises

Live one-to-one sessions are not included; they can be arranged separately if needed.

I’m interested in individual coaching

Before you take the first step

Is the first training session free?

Yes. Your first training session is free, but you must book it in advance by emailing info@tecizase.si. Attendance is subject to availability.

Does individual coaching include live one-to-one sessions?

No. It includes an individual program, regular progress monitoring and adjustments. Any live one-to-one sessions are arranged separately.

Not sure which option is right for you? Tell us about your experience and goal.

Help me choose